For your health, the welfare of animals, and the welfare of our environment, explore being a vegan. You are welcome to attend our monthly potluck as a guest – no dish required. You are also welcome to attend our monthly luncheon at a local restaurant. Contact email@example.com for times and locations.
It’s a healthy choice
A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as eating more fruit, vegetables and wholegrains and consuming less cholesterol and saturated fat. Balanced vegan diets are often rich in vitamins, antioxidants and fibre and can decrease the chances of suffering from diseases such as diabetes, heart disease, stroke and some cancers. Well-planned plant-based diets are suitable for all age groups and stages of life. Vegan recipes can be easy. Take a look at our page of tasty vegan recipes.
Many people become vegan through concern at the way farmed animals are treated. Some object to the unnecessary ‘use’ and killing of animals – unnecessary as we do not need animal products in order to feed or clothe ourselves.
It’s better for the environment
Switching to a plant-based diet is an effective way for an individual to reduce their eco-footprint. Vegan diets can produce fewer greenhouse gas emissions than meat-based diets. A University of Chicago study found that the ‘typical’ US diet generates the equivalent of nearly 1.5 tons more carbon dioxide per person per year than a vegan diet. The livestock industry is responsible for 18% of global greenhouse gas emissions, more than the entire transport sector (which produces 13.5%), including aviation.